Resources to Stay Healthy

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resources to stay healthy

Myth Busters from the World Health Organisation (WHO) on Coronavirus

Rediscover Home Cooking with top tips and recipes from the PHA​

Careers Service and online training support for people made redundant, unemployed or furloughed as a result of COVID 19

SPRING Connect Well - Series of online workshops to support your health and wellbeing 

Introduction to Mindfulness - Two daily Zoom sessions running Monday – Friday for 12 weeks

Wellbeing Training Programme Innovation Recovery

Online Stress Control Classes

Helpers – Free 6 week support programme delivered to your inbox

Access FREE e-books, audiobooks and magazines with Libraries NI 

 Developing Healthy Communities Covid-19 Support Hub has access to a range of resources from trusted sources to support you at this time. ​

• ​Supporting your Mental Health ​
• Supporting Changing Work Places 
• Supporting Families 
• Supporting our Communities 
• Keeping up to date (including Covid 19 advice in Sign Language)

Mental Health, Wellbeing and Alcohol and Drugs Services

• Extern Community Crisis Intervention Service: telephone support for people in distress and in may come to significant harm through self-harm or suicide
• Directory of Services for Mental Health and Wellbeing (Western Trust)​
• Drug and Alcohol support services ( Western Trust)

The Covid-19 NI app is now available on desktop. Ask questions like “should I wear a mask?”

​It also helps members of the public to:

• Check coronavirus symptoms
• Understand the severity of symptoms, what to do and how to cope
• Decide if you need/ how to access clinical advice
• Access specific advice for vulnerable people
• Get an isolation note if advised to self-isolate