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Couch to Relay

Are you looking to take on the challenge of a half marathon relay but don't know where to begin? Look no further! Our free 8-week training programme is here to help beginners like you prepare for the exhilarating 3-person relay event at the Waterside Half Marathon.

Led by our team of qualified coaches, this programme is designed to gradually build your running endurance and get you race-ready. Whether you're a complete novice or have some running experience, our structured plan will guide you every step of the way.


Couch To Relay Registration

Key Program Details:

  • Registration / Start Day: Wednesday 5th July, 6pm at Foyle Arena
  • Waterside Half Marathon: September 3rd, 2023

Why Choose our Couch to Relay Programme:

  1. Tailored for Beginners: Our programme is specifically designed for individuals who are new to running or looking to step up their game. We'll start from scratch and progress at a comfortable pace.
  2. Expert Guidance: Our qualified coaches have extensive experience in distance running and will provide you with the knowledge and support you need to succeed.
  3. Inclusive and Supportive Environment: Join a community of like-minded individuals who will cheer you on, share their experiences, and motivate you throughout the training journey.
  4. Relay Team Experience: Embrace the spirit of teamwork as you work together with two other runners to conquer the Waterside Half Marathon relay. Build lasting friendships and celebrate your achievement together.

Don't miss your chance to be part of this incredible running journey and embark on a transformational experience that will push your limits and leave you with a sense of accomplishment like never before.

The programme is open to indivuals and groups and don't worry if you don't have a team yet, come along and we'll try and match you up with other runners and form a tram. 

 We can't wait to welcome you to the Couch to Relay Programme and see you cross that finish line at the Waterside Half Marathon!

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