Free Chair Based Exercise Classes for Seniors
Date: 18 September 2023 - 13 November 2023
Venue: Lisnafin Community Centre, 105A Lisnafin Park, Strabane, Tyrone, BT82 9DG
Free Chair Based Exercise Classes for Seniors
Free chair based exercises for seniors will commence next Monday 18th September from 4.00pm – 5.00pm for 10 weeks before Christmas with more classes taking place in January.
Registration is open to older residents living in the Derry City & Strabane District Council area.
If you would like to book free place for yourself and a friend or a family member please ring Lisnafin Community Centre on 028 71 88 06 58.
Benefits of Chair Based Exercise:
⭐️ Increased flexibility and strength
⭐️ Increased coordination
⭐️ Increased circulation
⭐️ Reduced risk of falls because chair based exercises improve posture and balance
⭐️ Increased confidence and self esteem
⭐️ ℎ ℎ ℎ ℎ ℎ ℎ , ⭐️
This health improvement project is part of the Sports Development Healthy Towns Programme, funded by the Public Health Agency in partnership with Derry & Strabane District Council.