Managing Unpleasant or Painful Feelings
Date: 18 September 2025
Venue: St Columb's Park House, 4 Limavady Road, Derry-Londonderry, Derry, BT47 6JY
Join Ian McGlade, resident teacher with the Kadampa Meditation Centre, for a meditation and mindfulness session.
Why meditate?
Meditation offers many benefits, including reduced stress and anxiety, increased inner peace, improved concentration, and a more positive outlook on life.
It also enhances emotional well-being, leading to better relationships and a greater sense of happiness and contentment.
These sessions are relaxed and suitable for everyone. No experience necessary.
This event is part of the Waterside Together Festival 2025! Come one, come all as we celebrate the wealth and breadth of green spaces that the Waterside has to offer.