12 Week Training Plans
Preparing for the Strabane Lifford Half Marathon 2026? Whether you’re taking on your very first 13.1 miles or joining forces with friends for the Relay, our structured 12-week training plans are designed to help you arrive at the start line feeling confident, strong and race-ready.
We’ve created two dedicated plans to support runners of different experience levels:
Beginners’ Half Marathon Training Plan
Perfect for those new to distance running or returning after a break, this 12-week programme gradually builds endurance and confidence.
The plan includes:
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Three to four runs per week
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Progressive long runs to safely increase mileage
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Rest days to support recovery
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A structured taper in the final weeks before race day
If you can comfortably run for 20 minutes, this plan will guide you step-by-step towards completing your first half marathon.
Half Marathon Relay Training Plan
Taking part in the Relay? This plan is designed to build speed, stamina and consistency over shorter distances while preparing you for race-day performance.
The plan includes:
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Shorter, focused sessions
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Optional pace efforts
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Progressive endurance runs
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Recovery and taper guidance
Ideal for runners who want structure and progression without committing to full half marathon mileage.
See You on the Start Line
Training starts now. Stay committed, trust the process, and enjoy the journey. We look forward to welcoming you to the start line of the Strabane Lifford Half Marathon 2026 this May.